"My Name is Jamie Heit. I am an ACE certified personal trainer and fitness nutrition specialist providing in-home personal training for women of Long Island, NY. My mission is to help you reach your fitness goals in a fun, challenging and positive environment."

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Should I Hire A Personal Trainer?

Here are some questions to ask yourself to help decide if working with a personal trainer is right for you:

  • Are you unsure of where to start to achieve your fitness goals?
  • Are you too tired after work to exercise?
  • Do you lack the motivation to exercise?
  • Does the idea of joining a gym intimidate you?
  • Are you a stay at home mom who can’t get to the gym?
  • Would you like to workout in the convenience & privacy of your own home?
  • Is it too expensive to join a gym AND have a personal trainer?
  • Are you currently exercising but not seeing the results you desire?
  • Are you sick of the same old exercise routine?
  • Are you ready to achieve the body you have always dreamed of?

If you answered yes to any of these questions, then a personal trainer may be the right decision for you.

What Are The Advantages Of Having A Personal Trainer?

A personal trainer can evaluate your current fitness routine and eating habits in order to find ways to improve your overall health and fitness.

A personal trainer can help you create realistic, achieveable goals while motivating you to exercise and make healthy decisions.

A personal trainer can teach you a variety of exercises so that you can feel confident to work out on your own.

A personal trainer can create fun and challenging workouts that will improve your self-esteem, confidence and well being.

*Individual results may vary from person to person

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Schedule A FREE Consultation!

The free consultation is a no-cost opportunity to get to know each other, measure your fitness and health levels and discuss and create goals. It will generally be between 45 minutes to an hour and it will involve body fat testing, body measurements and fitness assessments. There is no obligation to purchase additional personal training sessions.

For more information please call (516) 987-2358.